Lets compare vitamin content per 100 grams of Protein Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Protein Bread has 3.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Protein Bread.
Both Protein Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Protein Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Protein Bread has 9.5 times more Calcium, 5.4 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 65.8 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Water than Protein Bread.
Both Protein Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Protein Bread has 1.7 times more Energy, 3.7 times more Omega 3, 3.7 times more Omega 6, 1.8 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 3.8 times more Saturated Fat than Protein Bread.
Both Protein Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.