Comparing Nutrients in 500 calories Protein BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Protein Bread

204g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Protein Bread has 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Protein Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Protein Bread

20%

72%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Protein Breadvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.63%4.5g

Fat

17.6%17g

4.5 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.68g

Saturated Fat

13.4%4.28g

0.68 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.53%0.12g

Omega 3

3.42%0.055g

0.12 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.94g

Omega 6

5.1%0.87g

1.94 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.8%89.4g

Carbohydrate

63%82g

89.4 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.05%2.94g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.94 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.12g

Fiber

18%6.85g

6.12 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.7g

Protein

14.3%8g

24.7 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Protein Breadvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.2%0.73mg

Vitamin B1

30.3%0.36mg

Thiamine

0.73 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62%0.8mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.8 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.7%8.75mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

8.75 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.86mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.86 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.14 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59%237μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

237 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.9%0.73mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.73 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.2%2.65μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

2.65 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Protein Breadvs Frozen Crinkle Cut French Fried Potatoes with Salt

25.3%253mg

Calcium

4.45%44.5mg

253 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.85mg

Copper

29.3%0.26mg

0.85 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.47mg

Iron

26.5%2.12mg

8.47 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.6%133mg

Magnesium

17%72mg

133 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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131%3mg

Manganese

23.4%0.54mg

3 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54%378mg

Phosphorus

39.6%277mg

378 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%657mg

Potassium

38.3%1301mg

657 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg

Selenium

3.1%1.7μg

67 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55%824mg

Sodium

79.7%1195mg

824 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.8%3.7mg

Zinc

10.6%1.16mg

3.7 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81.6g

Water

6.2%230g

81.6 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Protein Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Protein Bread has 2 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Protein Bread.
Both Protein Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 500 kcal.
Both Protein Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Protein Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Protein Bread has 5.7 times more Calcium, 3.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 39.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium, 1.4 times more Sodium and 2.8 times more Water than Protein Bread.

Comparison of macro-nutrients per 500 calories:

Protein Bread has 2.2 times more Omega 3, 2.2 times more Omega 6 and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and 6.3 times more Saturated Fat than Protein Bread.
Both Protein Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Protein Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Protein BreadVS Pumpernickel BreadFrozen Crinkle Cut French Fried Potatoes with SaltVS Pumpernickel BreadProtein BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Protein BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Protein Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: