Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Boiled Broccoli:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.5 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Boiled Broccoli:
Pan De Torta Salvadoran Pound Cake Type Bread has 3.3 times more Iron, 1.3 times more Manganese, 4.5 times more Phosphorus, 8.4 times more Selenium, 9.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Copper, 1.4 times more Potassium and 4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Boiled and Drained Broccoli have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pan De Torta Salvadoran Pound Cake Type Bread has 11.1 times more Energy, 42.6 times more Fat, 38.5 times more Saturated Fat, 10.2 times more Omega 3, 160 times more Omega 6, 7.1 times more Carbohydrate, 13 times more Sugars and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Fructose and 1.9 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.