Lets compare vitamin content per 100 grams of Potato Bread vs Cooked Chopped Frozen Broccoli:
Potato Bread has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 13 times more Vitamin K than Potato Bread.
Both Potato Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs Cooked Chopped Frozen Broccoli:
Potato Bread has 5.7 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 7.5 times more Phosphorus, 5.1 times more Potassium, 13.6 times more Selenium, 34.1 times more Sodium and 5.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Water than Potato Bread.
Both Potato Bread and Boiled Chopped Frozen Broccoli have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 9.5 times more Energy, 26.1 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Potato Bread.
Both Potato Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.