Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Oil Roasted Almonds:
Whole-wheat Pita Bread has 3.7 times more Vitamin B1, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 42.6 times more Vitamin E than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Oil Roasted Almonds:
Whole-wheat Pita Bread has 10.7 times more Selenium and 421 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.4 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-wheat Pita Bread has more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Energy, 32.3 times more Fat, 20.2 times more Saturated Fat, 13.5 times more Omega 6, 1.6 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.