Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Boiled Broccoli:
Whole-wheat Pita Bread has 5.4 times more Vitamin B1, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 100.8 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Boiled Broccoli:
Whole-wheat Pita Bread has 4.8 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 27.5 times more Selenium, 10.3 times more Sodium and 3.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.7 times more Potassium and 2.9 times more Water than Whole-wheat Pita Bread.
Comparison of macro-nutrients per 100 grams:
Whole-wheat Pita Bread has 7.5 times more Energy, 4.2 times more Fat, 19.6 times more Omega 6, 7.8 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Omega 3 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.