Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Enriched White Pita BreadVS Almonds

Macros Ratio

ProteinsFatsCarbs

Enriched White Pita Bread
13%
4%
83%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Enriched White Pita BreadAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
50%
17%
0.599 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
25%
87.5%
0.327 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
29%
22.6%
4.632 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.6%
10.5%
0.034 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2%
171%
0.3 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.17%
0%
0.2 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
26.8%
11%
107 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched White Pita BreadAlmonds
Calcium
8.6%
27%
86 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
18.7%
115%
0.168 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
32.8%
46%
2.62 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.5%
67.5%
26 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
21%
95%
0.481 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14%
68.7%
97 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.55%
15.6%
120 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
49%
7.45%
27.1 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
35.7%
0.07%
536 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.64%
28%
0.84 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Almonds:
Enriched White Pita Bread has 2.9 times more Thiamine, 1.3 times more Vitamin B3 and 2.4 times more Folate than Almonds. While Almonds contain 3.5 times more Vitamin B2, 4 times more Vitamin B6 and 85.4 times more Vitamin E than Enriched White Pita Bread.

Comparing minerals per 100 grams for Enriched White Pita Bread vs Almonds:
Enriched White Pita Bread has 6.6 times more Selenium and 536 times more Sodium than Almonds. While Almonds contain 3.1 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 10.4 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 6.1 times more Potassium and 3.7 times more Zinc than Enriched White Pita Bread.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched White Pita BreadAlmonds
Fat
1.24%
51%
1.2 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
16%
37.8%
9.1 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
43%
16.6%
55.7 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
9.5%
20%
275 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.8%
6%
1.3 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.8%
33%
2.2 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.52%
12%
0.166 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.5%
0.19%
0.024 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
3%
72%
0.511 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.87%
0.12%
32.1 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Enriched White Pita Bread has 2.6 times more Carbohydrate and 8 times more Omega 3 than Almonds. While Almonds contain 41.6 times more Fat, 2.3 times more Protein, 2.1 times more Energy, 3.3 times more Sugars, 5.7 times more Fiber, 22.9 times more Saturated Fat and 24.1 times more Omega 6 than Enriched White Pita Bread.