Lets compare vitamin content per 100 grams of Toasted Oatmeal Bread vs Whole-wheat Pita Bread:
Toasted Oatmeal Bread has 2.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.2 times more Vitamin K than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Whole-wheat Pita Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 g.
Both Toasted Oatmeal Bread as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Oatmeal Bread vs Whole-wheat Pita Bread:
Toasted Oatmeal Bread has 4.8 times more Calcium than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 1.3 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Whole-wheat Pita Bread have similar amounts of Iron, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Oatmeal Bread has 2.8 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 3, 1.7 times more Omega 6 and 3.1 times more Sugars than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 1.4 times more Fiber than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Whole-wheat Pita Bread have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Toasted Oatmeal Bread as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.