Lets compare vitamin content per 100 grams of Oatmeal Bread vs Oil Roasted Sunflower Seeds:
Oatmeal Bread has 1.2 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 20.4 times more Vitamin B5, 11.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 75.7 times more Vitamin E and 2.1 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Oatmeal Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oatmeal Bread vs Oil Roasted Sunflower Seeds:
Oatmeal Bread has 149 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 8.6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 9 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 5.1 times more Zinc than Oatmeal Bread.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread has 1.2 times more Omega 3, 2.1 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 11.7 times more Fat, 10.1 times more Saturated Fat, 21.3 times more Omega 6, 2.7 times more Fiber and 2.4 times more Protein than Oatmeal Bread.
Both Oatmeal Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.