Lets compare vitamin content per 100 grams of Oatmeal Bread vs Navel Oranges:
Oatmeal Bread has 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A and more Vitamin C than Oatmeal Bread.
Both Oatmeal Bread and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Oatmeal Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oatmeal Bread vs Navel Oranges:
Oatmeal Bread has 1.5 times more Calcium, 5.4 times more Copper, 20.8 times more Iron, 3.4 times more Magnesium, 32.4 times more Manganese, 5.5 times more Phosphorus, more Selenium, 447 times more Sodium and 12.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Water than Oatmeal Bread.
Both Oatmeal Bread and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread has 5.5 times more Energy, 29.3 times more Fat, 41.4 times more Saturated Fat, 11.1 times more Omega 3, 69.7 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
Both Oatmeal Bread and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Oatmeal Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.