Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Crackers, multigrain:
Crackers, multigrain contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B9, 1.3 times more Vitamin E and 10.9 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Crackers, multigrain have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Crackers, multigrain:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.2 times more Calcium, 2.3 times more Magnesium and 1.3 times more Zinc than Crackers, multigrain.
While Crackers, multigrain contain 1.5 times more Iron, 1.6 times more Phosphorus, 2.3 times more Selenium and 1.9 times more Sodium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Crackers, multigrain have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.4 times more Fiber and 1.4 times more Protein than Crackers, multigrain.
While Crackers, multigrain contain 1.7 times more Energy, 3 times more Fat, 38.9 times more Omega 3, 8.5 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Crackers, multigrain have similar amounts of Saturated Fat per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.