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Comparing Nutrients in 100 grams Refrigerated Naan BreadVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread
13%
17%
70%
Tomatoes in Juice with Salt
16%
12%
72%
100 g ▼

Macro Nutrients

10%291kcal
Energy
0.55%16kcal
291 kcalvs16 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.82%5.65g
Fat
0.26%0.25g
5.65 gvs0.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.35%1.4g
Saturated Fat
0.11%0.034g
1.4 gvs0.034 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
0.25%0.004g
0.29 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
0.57%0.097g
1.8 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.8%50.4g
Carbohydrate
2.67%3.47g
50.4 gvs3.47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.9%3.55g
Sugars
3.5%2.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.55 gvs2.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.17%0.85g
Fructose
1.8%1.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.85 gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.65g
Glucose
%1.24g
0.65 gvs1.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
5%1.9g
2.2 gvs1.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g
Protein
1.4%0.79g
9.6 gvs0.79 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
NA μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg
Vitamin B1
48%0.58mg
Thiamine
0.78 mgvs0.58 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg
Vitamin B2
4.23%0.055mg
Riboflavin
0.51 mgvs0.055 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.5%5.84mg
Vitamin B3
4.45%0.71mg
Niacin, nicotinic acid, niacinamide
5.84 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg
Vitamin B5
2.34%0.12mg
Pantothenic acid
0.45 mgvs0.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.3%0.095mg
Vitamin B6
8.54%0.11mg
Pyridoxine
0.095 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg
Vitamin B9
2%8μg
Folates and Folic Acid
102 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
14%12.6mg
Ascorbic acid
NA mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.27%0.79mg
Vitamin E
3.93%0.59mg
Tocopherols and Tocotrienols
0.79 mgvs0.59 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.17%2.6μg
Phytomenadione or phylloquinone
NA μgvs2.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.4%84mg
Calcium
3.3%33mg
84 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.3%0.13mg
Copper
5.78%0.052mg
0.13 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.13%5.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs5.1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.6%3.25mg
Iron
7.13%0.57mg
3.25 mgvs0.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
2.4%10mg
27 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg
Manganese
2.96%0.068mg
0.51 mgvs0.068 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
2.43%17mg
100 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.68%125mg
Potassium
5.6%191mg
125 mgvs191 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50.7%28μg
Selenium
1.27%0.7μg
28 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%465mg
Sodium
7.67%115mg
465 mgvs115 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.36%0.81mg
Zinc
1.1%0.12mg
0.81 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.6g
Water
2.56%95g
32.6 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Tomatoes in Juice with Salt:
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 100 grams:



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