Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs California Red Kidney Beans:
Refrigerated Commercially Prepared Plain Naan Bread has 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 100 grams for Refrigerated Naan Bread vs California Red Kidney Beans:
Refrigerated Commercially Prepared Plain Naan Bread has 8.7 times more Selenium and 42.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 8.5 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 11.9 times more Potassium and 3.1 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Plain Naan Bread has 22.6 times more Fat, 38.7 times more Saturated Fat, 3.4 times more Omega 3 and 33.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.3 times more Fiber and 2.5 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.