Lets compare vitamin content per 100 grams of Italian Bread vs Oil Roasted Almonds:
Italian Bread has 6.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 89.6 times more Vitamin E than Italian Bread.
Both Italian Bread and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Italian Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Italian Bread vs Oil Roasted Almonds:
Italian Bread has 4.2 times more Selenium, 618 times more Sodium and 13.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Calcium, 7.9 times more Copper, 10.5 times more Magnesium, 5 times more Manganese, 4.9 times more Phosphorus, 5.6 times more Potassium and 3.9 times more Zinc than Italian Bread.
Both Italian Bread and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Italian Bread has more Omega 3, 2.7 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Energy, 20.2 times more Fat, 7.7 times more Saturated Fat, 11.5 times more Omega 6, 5 times more Fiber and 2.2 times more Protein than Italian Bread.
Both Italian Bread and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Italian Bread as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.