Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Toasted Sprouted Wheat Bread:
Whole Wheat French or Vienna Bread has 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.3 times more Vitamin B6 and 1.7 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Toasted Sprouted Wheat Bread have similar amounts of Vitamin E per 100 g.
Both Whole Wheat French or Vienna Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Toasted Sprouted Wheat Bread:
Whole Wheat French or Vienna Bread has more Calcium than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 2.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 1.4 times more Sodium than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Toasted Sprouted Wheat Bread have similar amounts of Copper, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Wheat French or Vienna Bread has more Fat, more Omega 3, more Omega 6 and 1.3 times more Carbohydrate than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Toasted Sprouted Wheat Bread have similar amounts of Energy per 100 g.
Both Whole Wheat French or Vienna Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.