Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Whole Grain Bagels:
Toasted Sprouted Wheat Bread has 1.4 times more Vitamin B6, 1.5 times more Vitamin E and 2.4 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Whole Grain Bagels:
Toasted Sprouted Wheat Bread has 1.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain more Calcium and 2 times more Iron than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Whole Grain White Bagels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread has 1.2 times more Fiber and 1.5 times more Protein than Whole Grain White Bagels.
While Whole Grain White Bagels contain 1.5 times more Carbohydrate and 3.3 times more Sugars than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Whole Grain White Bagels have similar amounts of Energy per 100 g.
Both Toasted Sprouted Wheat Bread as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.