Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Seasoned Grated Dry Bread Crumbs have more Vitamin A, 9.1 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 21.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Seasoned Grated Dry Bread Crumbs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Seasoned Grated Dry Bread Crumbs have 14 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 49.4 times more Selenium, 6 times more Sodium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 10.6 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 100 grams:
Seasoned Grated Dry Bread Crumbs have 2.6 times more Energy, 13.5 times more Omega 3, 8.2 times more Omega 6, 2.9 times more Carbohydrate, 27.3 times more Sugars, more Fructose, 2.5 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Seasoned Grated Dry Bread Crumbs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 100 g.
Both Seasoned Grated Dry Bread Crumbs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.