Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Seasoned Grated Dry Bread Crumbs have more Vitamin A, 7.9 times more Vitamin B1, 13.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.4 times more Vitamin B9, 2.6 times more Vitamin E and 20 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Seasoned Grated Dry Bread Crumbs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Seasoned Grated Dry Bread Crumbs have 14 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 247 times more Selenium, 5.4 times more Sodium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 9.9 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 100 grams:
Seasoned Grated Dry Bread Crumbs have 2.4 times more Energy, 1.3 times more Saturated Fat, 12 times more Omega 3, 7.4 times more Omega 6, 2.5 times more Carbohydrate, 19.8 times more Sugars, more Fructose, 2.1 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Seasoned Grated Dry Bread Crumbs and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Seasoned Grated Dry Bread Crumbs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.