Lets compare vitamin content per 100 grams of Dry Bread Crumbs vs Cooked Ripe Red Tomatoes:
Plain Grated Dry Bread Crumbs have 26.9 times more Vitamin B1, 18.3 times more Vitamin B2, 12.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 7 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Bread Crumbs vs Cooked Ripe Red Tomatoes:
Plain Grated Dry Bread Crumbs have 16.6 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 50.4 times more Selenium, 66.5 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.5 times more Water than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Grated Dry Bread Crumbs have 21.9 times more Energy, 48.2 times more Fat, 80.2 times more Saturated Fat, 93 times more Omega 3, 44.6 times more Omega 6, 18 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fructose, 6.4 times more Fiber and 14.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Plain Grated Dry Bread Crumbs as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.