Lets compare vitamin content per 100 grams of Dry Bread Crumbs vs Blanched Almonds:
Plain Grated Dry Bread Crumbs have 5.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2 and 296.9 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Plain Grated Dry Bread Crumbs as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Bread Crumbs vs Blanched Almonds:
Plain Grated Dry Bread Crumbs have 1.5 times more Iron, 7.9 times more Selenium and 38.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 4 times more Copper, 6.2 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 2 times more Zinc than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 100 grams:
Plain Grated Dry Bread Crumbs have 46.5 times more Omega 3, 3.9 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 9.9 times more Fat, 3.3 times more Saturated Fat, 6.6 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.