Lets compare vitamin content per 100 grams of Cinnamon Bread vs Valencia Oranges:
Cinnamon Bread has 3.6 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
Both Cinnamon Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon Bread vs Valencia Oranges:
Cinnamon Bread has 1.8 times more Calcium, 1.7 times more Copper, 28.2 times more Iron, 3.4 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Potassium and 2.1 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Raw Valencia Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread has 5.2 times more Energy, 17.6 times more Fat, 25.3 times more Omega 3, 71 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Cinnamon Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.