Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Frozen Roasted Potatoes with Salt:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.4 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 1.9 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.4 times more Energy, 5.1 times more Fat, 19.8 times more Saturated Fat, 1.8 times more Carbohydrate, 4.2 times more Sugars, 3.7 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.