Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Canned Kidney Beans:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 27.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Canned Kidney Beans:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 10.4 times more Manganese, 1.8 times more Phosphorus, 29.6 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.6 times more Energy, 15.3 times more Fat, 23.5 times more Saturated Fat, 6.9 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.