Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Blanched Almonds:
Commercially Prepared Plain Chapati Bread has 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2 and 27 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 100 grams for Plain Chapati Bread vs Blanched Almonds:
Commercially Prepared Plain Chapati Bread has 16.8 times more Selenium and 21.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 4.1 times more Copper, 4.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercially Prepared Plain Chapati Bread has 33 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 7 times more Fat, 2 times more Saturated Fat, 12.2 times more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.