Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Red Kidney Beans:
Commercially Prepared Plain Chapati Bread has 3.2 times more Vitamin B3 and 4.2 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Plain Chapati Bread vs Red Kidney Beans:
Commercially Prepared Plain Chapati Bread has 16.8 times more Selenium and 34.1 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Potassium and 1.8 times more Zinc than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Red Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercially Prepared Plain Chapati Bread has 7 times more Fat, 12.7 times more Saturated Fat, 4.4 times more Omega 6 and 1.3 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Commercially Prepared Plain Chapati Bread as well as Raw Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.