Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Blanched Almonds:
Biscuits, mixed grain, refrigerated dough have 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Biscuits, mixed grain, refrigerated dough as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Blanched Almonds:
Biscuits, mixed grain, refrigerated dough have 35.3 times more Sodium and 8.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 8.9 times more Copper, 8.9 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Biscuits, mixed grain, refrigerated dough have 11.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 9.4 times more Fat, 2.9 times more Saturated Fat, 14.8 times more Omega 6 and 3.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.