Lets compare vitamin content per 100 grams of Powder Whiskey Sour Mix vs Boiled Kidney Beans:
Powder Whiskey Sour Mix has 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Powder Whiskey Sour Mix vs Boiled Kidney Beans:
Powder Whiskey Sour Mix has 7.8 times more Calcium and 274 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, more Manganese, 10.6 times more Phosphorus, 21.3 times more Potassium, 1.8 times more Selenium, 7.1 times more Zinc and 111.6 times more Water than Powder Whiskey Sour Mix.
Comparison of macro-nutrients per 100 grams:
Powder Whiskey Sour Mix has 3 times more Energy, 4.3 times more Carbohydrate and 304.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.2 times more Omega 3, more Fiber and 14.5 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.