Lets compare vitamin content per 100 grams of Bottled Whiskey Sour Mix vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 42.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Bottled Whiskey Sour Mix vs Baked Red Potatoes:
Bottled Whiskey Sour Mix has 8.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 6.4 times more Iron, 28 times more Magnesium, more Manganese, 12 times more Phosphorus, 19.5 times more Potassium and 5.7 times more Zinc than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Bottled Whiskey Sour Mix as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Whiskey Sour Mix has 15 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 23 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Bottled Whiskey Sour Mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.