Lets compare vitamin content per 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Baked Red Potatoes:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 32 times more Vitamin A, 1.2 times more Vitamin B5, more Vitamin B12 and 23.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Baked Red Potatoes:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.9 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24.9 times more Copper, more Iron, 9.3 times more Magnesium, more Phosphorus, more Potassium and 1.3 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Comparison of macro-nutrients per 100 grams:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 3.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 3.6 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.