Lets compare vitamin content per 100 grams of Well Tap Water vs Oil Roasted Almonds:
Both Well Tap Water and Oil Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Oil Roasted Almonds:
Well Tap Water has 35.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 59.7 times more Copper, more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 307 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.