Lets compare vitamin content per 100 grams of Municipal Tap Water vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
Both Municipal Tap Water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Municipal Tap Water vs Valencia Oranges:
Raw Valencia Oranges contain 13.3 times more Calcium, 4.1 times more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus and 179 times more Potassium than Municipal Tap Water.
Both Municipal Tap Water and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Municipal Tap Water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
Both Municipal Tap Water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.