Lets compare vitamin content per 100 grams of Water vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Drinking Tap Water.
Both Drinking Tap Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Water vs Oil Roasted Almonds:
Drinking Tap Water has 35.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 95.5 times more Copper, more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Drinking Tap Water.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.