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Compare Nutrients in 100 grams EVIAN Non-carbonated Bottled WaterVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

EVIAN Non-carbonated Bottled Water
NAN%
NAN%
NAN%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
EVIAN Non-carbonated Bottled WaterBaked White Potatoes
Vitamin A
NA
0.11%
NA μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
4%
NA mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
3.3%
NA mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
9.55%
NA mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
16%
NA mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
14%
NA mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
9.5%
NA μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
EVIAN Non-carbonated Bottled WaterBaked White Potatoes
Calcium
0.8%
1%
8 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
14%
0 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
260%
NA
10.4 mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0%
8%
0 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.5%
6.75%
2 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
8.2%
0 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
10.7%
0 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
11.6%
0 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0.47%
0 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
3.2%
0 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of EVIAN Non-carbonated Bottled Water vs Baked White Potatoes:
Both EVIAN Non-carbonated Bottled Water and Baked Whole White Potatoes have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for EVIAN Non-carbonated Bottled Water vs Baked White Potatoes:
Baked Whole White Potatoes contain 13.5 times more Magnesium than EVIAN Non-carbonated Bottled Water. Both EVIAN Non-carbonated Bottled Water and Baked Whole White Potatoes have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
EVIAN Non-carbonated Bottled WaterBaked White Potatoes
Fat
0%
0.15%
0 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
3.75%
0 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
16%
0 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0%
3.17%
0 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
5.53%
NA g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.13%
NA g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.94%
NA g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.29%
NA g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.7%
2.04%
99.97 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
EVIAN Non-carbonated Bottled Water has 1.3 times more Water than Baked Whole White Potatoes.