Lets compare vitamin content per 100 grams of DANNON Non-carbonated Bottled Water vs Boiled Carrots:
Both DANNON Non-carbonated Bottled Water and Boiled and Drained Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for DANNON Non-carbonated Bottled Water vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, more Copper, 4.4 times more Fluoride, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than DANNON Non-carbonated Bottled Water.
Both DANNON Non-carbonated Bottled Water and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both DANNON Non-carbonated Bottled Water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.