Comparing Nutrients in 100 grams CRYSTAL GEYSER Non-carbonated Bottled WaterVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

CRYSTAL GEYSER Non-carbonated Bottled Water

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

CRYSTAL GEYSER Non-carbonated Bottled Watervs Oil Roasted Almonds

0%0kcal

Energy

21%607kcal

0 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

57%55g

0 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

13%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

79.5%13.5g

NA gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

13.6%17.7g

0 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

27.6%10.5g

NA gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

38%21.2g

0 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

CRYSTAL GEYSER Non-carbonated Bottled Watervs Oil Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.67%0.092mg

Thiamine

NA mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

60%0.78mg

Riboflavin

NA mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.6%0.23mg

Pantothenic acid

NA mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.08%0.12mg

Pyridoxine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.75%27μg

Folates and Folic Acid

NA μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

173%26mg

Tocopherols and Tocotrienols

NA mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

CRYSTAL GEYSER Non-carbonated Bottled Watervs Oil Roasted Almonds

0.3%3mg

Calcium

29%291mg

3 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

106%0.96mg

NA mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.6%24μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

24 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

46%3.68mg

NA mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

65.2%274mg

0 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

107%2.46mg

NA mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

66.6%466mg

NA mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

20.6%699mg

0 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.45%4.1μg

NA μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.067%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

28%3.07mg

NA mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g

Water

0.076%2.8g

100 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water vs Oil Roasted Almonds:

Both CRYSTAL GEYSER Non-carbonated Bottled Water and Oil Roasted Almonds have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for CRYSTAL GEYSER Non-carbonated Bottled Water vs Oil Roasted Almonds:

CRYSTAL GEYSER Non-carbonated Bottled Water has 35.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Almonds contain more Energy, more Fat, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CRYSTAL GEYSER Non-carbonated Bottled WaterVS Water, bottled, non-carbonated, NAYAOil Roasted AlmondsVS Water, bottled, non-carbonated, NAYACRYSTAL GEYSER Non-carbonated Bottled WaterVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams CRYSTAL GEYSER Non-carbonated Bottled WaterVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: