Lets compare vitamin content per 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Boiled Kidney Beans:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Vitamin A, 23.8 times more Vitamin C and 29 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 58 times more Vitamin B2, 44.5 times more Vitamin B3, 7.5 times more Vitamin B6, 43.3 times more Vitamin B9 and 84 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Boiled Kidney Beans:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 29 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 18 times more Copper, 7.2 times more Iron, 6 times more Magnesium, 138 times more Phosphorus, 4 times more Potassium, more Selenium and 100 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Comparison of macro-nutrients per 100 grams:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 32.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 28.9 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.