Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Sunflower Seeds:
Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 17.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.2 times more Vitamin B3 and 16.4 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Sunflower Seeds:
Strawberry Banana V8 SPLASH Smoothies have 3.2 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 35 times more Iron and 26.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
Comparison of macro-nutrients per 100 grams:
Strawberry Banana V8 SPLASH Smoothies have 2.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.8 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and 17 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.