Lets compare vitamin content per 100 grams of Peach Mango V8 SPLASH Smoothies vs Baked Red Potatoes:
Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
Comparing minerals per 100 grams for Peach Mango V8 SPLASH Smoothies vs Baked Red Potatoes:
Peach Mango V8 SPLASH Smoothies have 4.6 times more Calcium and 2.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Iron and 22.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peach Mango V8 SPLASH Smoothies have 5.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.5 times more Carbohydrate, more Fiber and 1.9 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.