Lets compare vitamin content per 100 grams of The COCA-COLA Company, Minute Maid, Lemonade vs Roasted Sunflower Seeds:
The COCA-COLA Company, Minute Maid, Lemonade has 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 53 times more Vitamin B1, 82 times more Vitamin B2, 782.4 times more Vitamin B3, 201 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for The COCA-COLA Company, Minute Maid, Lemonade vs Roasted Sunflower Seeds:
The COCA-COLA Company, Minute Maid, Lemonade has 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 114.4 times more Copper, more Iron, 64.5 times more Magnesium, 1155 times more Phosphorus, 85 times more Potassium, 793 times more Selenium and 529 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Comparison of macro-nutrients per 100 grams:
The COCA-COLA Company, Minute Maid, Lemonade has 4.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.