Lets compare vitamin content per 100 grams of The COCA-COLA Company, Minute Maid, Lemonade vs Oil Roasted Sunflower Seeds:
The COCA-COLA Company, Minute Maid, Lemonade has 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 160 times more Vitamin B1, 93.3 times more Vitamin B2, 458.9 times more Vitamin B3, 198 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for The COCA-COLA Company, Minute Maid, Lemonade vs Oil Roasted Sunflower Seeds:
The COCA-COLA Company, Minute Maid, Lemonade has 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 112.8 times more Copper, more Iron, 63.5 times more Magnesium, 1139 times more Phosphorus, 48.3 times more Potassium, 782 times more Selenium and 521 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Comparison of macro-nutrients per 100 grams:
The COCA-COLA Company, Minute Maid, Lemonade has 3.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.