Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Powder Cocoa Mix:
Powder Cocoa Mix contains more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Powder Cocoa Mix:
Brewed Oolong Tea has 66.6 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 133 times more Calcium, more Copper, more Iron, 83 times more Magnesium, 1.3 times more Manganese, 315 times more Phosphorus, 59.3 times more Potassium, more Selenium, 168 times more Sodium and 146 times more Zinc than Brewed Oolong Tea.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix contains 398 times more Energy, more Fat, more Saturated Fat, 558.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.