Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Baked Red Potatoes:
With Added Ascorbic Acid Lemon Instant Tea has 4 times more Vitamin B2, 1.6 times more Vitamin B9 and 7.9 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Baked Red Potatoes:
With Added Ascorbic Acid Lemon Instant Tea has 17.1 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium, 4 times more Zinc and 255.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
With Added Ascorbic Acid Lemon Instant Tea has 4.4 times more Energy, 4.1 times more Omega 3 and 5 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 3.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.