Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Boiled Carrots:
With Added Ascorbic Acid Lemon Instant Tea has 4.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 27.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Boiled Carrots:
With Added Ascorbic Acid Lemon Instant Tea has 1.5 times more Copper and 19.1 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 2.1 times more Iron, 2.1 times more Phosphorus, 11.6 times more Sodium, 2 times more Zinc and 300.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
With Added Ascorbic Acid Lemon Instant Tea has 11 times more Energy, 61 times more Omega 3 and 11.9 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 1.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.