Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Canned Carrots with Liquids and Salt:
With Added Ascorbic Acid Lemon Instant Tea has 7.4 times more Vitamin B2, 5.4 times more Vitamin B9 and 50 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Canned Carrots with Liquids and Salt:
With Added Ascorbic Acid Lemon Instant Tea has 1.2 times more Magnesium, 6.6 times more Manganese, 1.3 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 48 times more Sodium, 2.9 times more Zinc and 310 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 100 grams:
With Added Ascorbic Acid Lemon Instant Tea has 16.7 times more Energy, 7.6 times more Omega 3 and 18.2 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.