Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 53 times more Vitamin B1, more Vitamin B2, 42.7 times more Vitamin B3, more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 5.4 times more Copper, 40.5 times more Iron, 18 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 14.1 times more Potassium, 28 times more Selenium, 12 times more Sodium and 48 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.3 times more Energy, 1.8 times more Carbohydrate and 6.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3, 30 times more Fiber and 281 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.