Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, 11.7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Frozen Broccoli Spears:
Instant Tea, Lemon, Sweetened, Powder has 5.5 times more Manganese than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 20.5 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 29.5 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 3.4 times more Sodium, 11.3 times more Zinc and 696.5 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Lemon, Sweetened, Powder has 13.8 times more Energy, 18.4 times more Carbohydrate and 64.8 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2 times more Omega 3, 4.3 times more Fiber and 25.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.