Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Red Kidney Beans:
Raw Red Kidney Beans contain 55.3 times more Vitamin B1, more Vitamin B2, 16.9 times more Vitamin B3, more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Red Kidney Beans:
Instant Tea, Lemon, Sweetened, Powder has 265.5 times more Fluoride and 1.3 times more Manganese than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 41.5 times more Calcium, 69.9 times more Copper, 31.9 times more Iron, 46 times more Magnesium, 203 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 93 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Lemon, Sweetened, Powder has 1.6 times more Carbohydrate and 45.4 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.5 times more Fat, 5.9 times more Omega 3, 1.5 times more Omega 6, 21.7 times more Fiber and 187.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.