Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, 177.5 times more Vitamin B2, 416.8 times more Vitamin B3, 141.3 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Sunflower Seeds:
Diet Lemon Instant Tea has 21 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 180 times more Copper, 105 times more Iron, 162.5 times more Magnesium, 12.6 times more Manganese, 660 times more Phosphorus, 46.1 times more Potassium, more Selenium and 500 times more Zinc than Diet Lemon Instant Tea.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 292 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 45.5 times more Carbohydrate, 262 times more Sugars, more Fiber and 1039 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.