Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 109.5 times more Vitamin B2, 103 times more Vitamin B3, 97.5 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs California Red Kidney Beans:
Diet Lemon Instant Tea has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 110 times more Copper, 187 times more Iron, 80 times more Magnesium, 6.5 times more Manganese, 405 times more Phosphorus, 106.4 times more Potassium, more Selenium and 255 times more Zinc than Diet Lemon Instant Tea.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 165 times more Energy, more Omega 3, 135.9 times more Carbohydrate, more Fiber and 1218.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.