Lets compare vitamin content per 100 grams of Unsweetened Decaffeinated Instant Tea vs Cooked Chopped Frozen Broccoli:
Unsweetened Decaffeinated Instant Tea has 12.2 times more Vitamin B2, 23.6 times more Vitamin B3, 16.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unsweetened Decaffeinated Instant Tea vs Cooked Chopped Frozen Broccoli:
Unsweetened Decaffeinated Instant Tea has 3.6 times more Calcium, 16.2 times more Copper, 3.7 times more Iron, 20.9 times more Magnesium, 596.4 times more Manganese, 4.9 times more Phosphorus, 42.5 times more Potassium, 7.6 times more Selenium, 6.5 times more Sodium and 6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17.8 times more Water than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 100 grams:
Unsweetened Decaffeinated Instant Tea has 11.3 times more Energy, 11 times more Carbohydrate, 3.8 times more Sugars, 2.8 times more Fiber and 6.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.